Marketing of trampolines is directed at children. Look at how many trampoline ads show the smiling faces of children. However there are fantastic health and fitness benefits to be derived by adults from trampolining.
A NASA Study On Fitness
A NASA study examined various forms of exercise to see which produced the greatest fitness. It found that jumping on a trampoline is the optimal exercise for achieving maximum fitness levels. Trampolining results in higher levels of fitness than swimming, running and bike riding.
The Journal of Applied Physiology Quotes The NASA Study
“……for similar levels of heart rate and oxygen consumption, the magnitude of the biomechanical stimuli is greater with jumping on a trampoline than with running, a finding that might help identify acceleration parameters needed for the design of remedial procedures to avert deconditioning in persons exposed to weightlessness.“
Maximize Your Fitness And Health Benefits
Optimal fitness and health benefits will only be achieved if you use a high quality trampoline, because the quality of their jumping mats and springs results in a bounce of the longest duration. The benefits of this are covered below.
A staged bounce trampoline is a high quality trampoline that is recommended by TrampolineSafety.com, an independent watchdog for trampoline safety and performance. It is also reasonably priced. Of all trampoline brands, they are ranked second for performance and safety, behind a much more expensive trampoline.
Trampoline Exercise Takes Less Time Than Other Forms Of Exercise
Because of the high quality of materials used in the construction of the best trampolines, like a staged bounce trampoline, they produce the most efficient form of aerobic exercise. The springs used produces a deep bounce, which typically results in a large range of motion for the user during each bounce cycle.
Because of the deep bounce, the duration of exertion time for each bounce is surprisingly long. The jumper experiences a rapid rise in oxygen utilized, as well as a rapid rise in heart rate, after a small amount of jumps.
Busy people can take heart, because exercise can take less time.
Trampoline Exercise Benefits
Yes-trampolining is a pleasurable form of exercise; yes- it will take less time to do than other forms of exercise; yes – you will derive many long term benefits from it. But more importantly, it will
-Increase your lung capacity
-Strengthen your heart
-Strengthen your bones, which will make you less prone to fractures
-Improve your circulation
-Provide you with more energy
-Help you to sleep better
-Help you to manage your emotions better
-Help you to manage your weight
These are a strong set of reasons to begin to use a trampoline for your aerobic exercise.
Invest in a high quality and affordable trampoline – like a staged bounce trampoline – and join the growing trend of using a trampoline for your daily exercise.
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